QUANTUM FITNESS
MOVE YOUR BODY, FEEL YOUR EMOTIONS, ELEVATE YOUR LIFE
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Begin your journey to aligned movement and elevated energy with my free Quantum Fitness Starter Kit: a 45 minute video session.
ALIGNMENT.
EMPOWERMENT.
INTEGRATION.
 On my podcast, I dive into topics that explore the intersection of fitness, mind-body connection, and quantum principles. I discuss how aligning with your unique energy, using tools like EFT tapping, meditation, and somatic practices, can transform your life. I also explore the power of Quantum Human Design and how it shapes our fitness, health, and emotional well-being. Alongside solo episodes, I invite thought leaders, healers, and experts in energy work, wellness, and personal transformation to share their insights and strategies for living an empowered, aligned life.
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 I believe true fitness is more than just physical strength, it’s about aligning your body, mind, and spirit to unlock your highest potential. Transformation happens when we move with intention, heal from within, and cultivate energy that supports lasting well-being.
As a life coach, somatic practitioner, personal trainer, and Human Design specialist, I created Quantum Fitness, a holistic approach to movement, energy alignment, and deep healing. Whether you’re strengthening your body with Pilates, yoga, or strength training, or working on emotional resilience through somatic practices, I’m here to guide you toward a life of vitality, purpose, and embodied success.
Let’s move, heal, and transform together.
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“I’ve had six sessions of Somatic Therapy with Sarah in the last few months. It has been such a gift to feel safe to unravel some really old patterning. I’ve been able to really get in touch with my own process, which is so empowering as it is tapping into the magic of my own body. Life is definitely changing for me after these sessions. I feel more at ease in my own skin and more able to be with whatever life presents me. I feel a lot of excitement for the future. Sarah is such a gifted practitioner and I fully recommend her.” Â
-SallyÂ
“For once I am not feeling out of place and rather feeling like I’m going with the flow. I want to thank you for being with me in my toughest times to clear my energy and open a portal.”
-Nadia
EMPOWER YOUR JOURNEY.
Discover personalised support and transformative resources to guide you on your Quantum Fitness journey.
Quantum Fitness™ Sessions
Online Courses
Free EFT Tapping Session
