QUANTUM FITNESS

MOVE YOUR BODY, FEEL YOUR EMOTIONS, ELEVATE YOUR LIFE

Try Quantum Fitness for Free Today

Begin your journey to aligned movement and elevated energy with my free Quantum Fitness Starter Kit: a 45 minute video session.

SOMATIC THERAPY SESSIONS.

Work With Me - Somatic Therapy

If you’ve been carrying stress, old pain, or patterns that feel stuck in your body and mind, you don’t have to hold it alone. My somatic therapy sessions create a gentle, safe space to explore what’s beneath the surface, unwind tension at its roots, and reconnect with the natural calm and clarity inside you.

Together, we talk, feel, and work with your body’s wisdom, blending gentle conversation, EFT tapping, and embodied processing. Whether you see me in person at Redefined Wellbeing Hub in Papamoa, NZ or meet me online from the comfort of your home, you’ll learn practical tools to feel more regulated, resilient, and at ease in daily life.

Book a free 15-minute discovery chat and find out how this work can support you.

BOOK YOUR DISCOVERY CHAT HERE

Hey there!

I'M SARAH.

Read my story

I believe true fitness is more than just physical strength, it’s about aligning your body, mind, and spirit to unlock your highest potential. Transformation happens when we move with intention, heal from within, and cultivate energy that supports lasting well-being.

As a life coach, somatic practitioner, personal trainer, and Human Design specialist, I created Quantum Fitness, a holistic approach to movement, energy alignment, and deep healing. Whether you’re strengthening your body with Pilates, yoga, or strength training, or working on emotional resilience through somatic practices, I’m here to guide you toward a life of vitality, purpose, and embodied success.

Let’s move, heal, and transform together.

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Reflect, Release and Rewrite Your Story for a Life You Love

“I’ve had six sessions of Somatic Therapy with Sarah in the last few months. It has been such a gift to feel safe to unravel some really old patterning. I’ve been able to really get in touch with my own process, which is so empowering as it is tapping into the magic of my own body. Life is definitely changing for me after these sessions. I feel more at ease in my own skin and more able to be with whatever life presents me. I feel a lot of excitement for the future. Sarah is such a gifted practitioner and I fully recommend her.”

-Sally

“For once I am not feeling out of place and rather feeling like I’m going with the flow. I want to thank you for being with me in my toughest times to clear my energy and open a portal.”