ABOUT

BELIEF #1

True transformation begins from within, where healing the mind, bod and energy creates lasting change,

BELIEF #2

We are all designed for limitless potential and aligning with our unique energy unlocks our fullest capabilities.

BELIEF #3

True wellness is holistic, integrating body, mind and spirit to create deep, lasting transformation.

I'M SARAH

Hi, I’m Sarah, and I’m a passionate entrepreneur, mother of two boys, and creator of Quantum Fitness™.

As a qualified somatic practitioner, personal trainer, spiritual coach, and Human Design specialist, I’ve combined these powerful tools to develop a transformative approach to fitness that aligns mind, body, and spirit. Quantum Fitness is about more than just movement; it’s a journey of self-discovery and healing that helps you connect deeply with your unique energy and align with your true potential.

My own journey of learning to love and honour myself - alongside the challenges of motherhood and life’s ups and down - has been the driving force behind my work. It’s this path of self-empowerment and transformation that inspired me to build a business dedicated to helping others experience the same deep, holistic healing.

I’m also deeply passionate about animals, plants, and the natural world, which fuel my commitment to creating a life that’s both grounded and full of vitality. Through Quantum Fitness, I bring together my expertise and passion to support men in achieving physical, emotional,

MY STORY

My healing journey began in my late twenties, during a time when my relationship with myself was shaped by low self-worth and self neglect. I was using alcohol to numb emotional pain, struggling with disordered eating and dealing with the physical toll of PCOS. I felt deeply disconnected and unhappy, but despite all this, I managed to complete my Master of Creative Writing and even finished a book I had started while living in San Francisco. Seeking a fresh start, I moved to there, which initiated a transformative journey of self-discovery and healing.

In the years that followed, I dove into nutrition, exercise and Pilates. I also traveled frequently and worked in creative fields, including photography and the film industry, all while pursuing my passion for self-expression. By the time I entered my thirties, I realised I had become both happy and healthy - until life took another turn.

Becoming a mother to two boys, starting a retail business and living with a partner struggling with alcohol addiction led to burnout. It was during this time of exhaustion that I turned to therapy, where I discovered somatic therapy. This practice completely transformed my life, sparking a spiritual awakening that shifted my entire perspective. I knew I had to share this transformative experience with others, so I became a certified somatic practitioner.

I also wanted to integrate my love for fitness, so I became a certified personal trainer, life coach, and studied Quantum Human Design. This blend of physical, emotional, and energetic practices came together to form Quantum Fitness - a holistic approach that empowers you to align your body, mind, and energy for lasting transformation.

“I’ve had six sessions of Somatic Therapy with Sarah in the last few months. It has been such a gift to feel safe to unravel some really old patterning. I’ve been able to really get in touch with my own process, which is so empowering as it is tapping into the magic of my own body. Life is definitely changing for me after these sessions. I feel more at ease in my own skin and more able to be with whatever life presents me. I feel a lot of excitement for the future. Sarah is such a gifted practitioner and I fully recommend her.”

Sally

“For once I am not feeling out of place and rather feeling like I’m going with the flow. I want to thank you for being with me in my toughest times to clear my energy and open a portal.”